Superhuman Lab is my experience of working with professional athletes poured into sports massage and yoga. I have taken my best practices to customize a sports massage treatment or yoga class specific to you. We also provide public yoga classes for Crossfitters, passionate business professionals, and anyone ready to defying their limitations and unlock their potential.


News & Events

Holiday Hours

We will be closed all day Christmas Day and New Year's Day. Be sure to check in with us as we will be adding more fun events!

New Year’s Day Yoga at CrossFit 515

Thursday, January 1st, 11am We are doing a FREE New Year's Day Yoga + Recovery at 11am. Perfect class for CrossFitters, Yogis, and Party Animals. — at CrossFit 515.


We’re located in the Cedar Ridge Shopping Center
7509 Douglas Ave, Suite 19, Urbandale, IA, 50322