Good Morning! Today I'm going to take you through some foot and ankle mobility options. I cannot emphasize enough the importance of this section of the body. If the feet lose their function it will create a cascade of issues because they are unable to distribute force throughout the body efficiently.
The first video will be feet focused while the last two will be foot and ankle. I created an intro video which is a short example and the second is a 25 minute mobility class that is foot and ankle focused. Be sure to click the photos on the bottom two to start the videos.