Foot & Ankle Focused Mobility


Good Morning! Today I'm going to take you through some foot and ankle mobility options. I cannot emphasize enough the importance of this section of the body. If the feet lose their function it will create a cascade of issues because they are unable to distribute force throughout the body efficiently.  

The first video will be feet focused while the last two will be foot and ankle. I created an intro video  which is a short example and the second is a 25 minute mobility class that is foot and ankle focused. Be sure to click the photos on the bottom two to start the videos. 


The button above will take you to a video for foot drills you can do from your home. 

Click on the picture above to begin video 


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