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Building Your Mobility Kit

A Good Mobility Kit Is A Time Management Tool

Before we get too deep into the tactical side of “How To” lets build out a mobility kit that suits your lifestyle and gives you the highest chance of success (actually doing it).

What I am competing with in mobility training is time. You have your personal life, career, and just enough time to train. So to add anything extra may seem defeating already. Have no fear, we will address some of the oppositions of time management, productivity, and organization along the way.

What's In The Bag?


Resistance Bands 
The benefit of bands is what we call accommodating resistance which means the band has the ability to increase intensity as you go through the range of motion. When you begin it is easy, then as you go to the end range of motion it is more difficult.

 

Indian Clubs The Indian club remains a staple item in my bag because it is phenomenal for rotational...

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Foot & Ankle Focused Mobility

 

Good Morning! Today I'm going to take you through some foot and ankle mobility options. I cannot emphasize enough the importance of this section of the body. If the feet lose their function it will create a cascade of issues because they are unable to distribute force throughout the body efficiently.  

The first video will be feet focused while the last two will be foot and ankle. I created an intro video  which is a short example and the second is a 25 minute mobility class that is foot and ankle focused. Be sure to click the photos on the bottom two to start the videos. 

 

The button above will take you to a video for foot drills you can do from your home. 

Click on the picture above to begin video 

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