"So,what exactly do you do at Superhuman Lab?" "Whatever it takes."
My philosophy in programming for athletes is that it is not a dictatorship; it is a collaborative process. While I am hired for my expertise I have found that if my ideas are too conflicting with what your desires are then it does not make for a cooperative collaboration. That is why my goal is to make sure we are a fit before we begin! Here are a few questions to think about and please feel free to email me any questions
1.) How Far Out Are You From Goal?
Short Range: 1 - 4 weeks
Medium Range: 1 - 3 months
Long Range: 3 - 6+ months
2.) Do You Have Any Red Flags?
Pain that is affecting your training
Unable to perform a task for your athletic event
A specific problem or concern that is consistently occupying your thoughts
3.) How Much Assistance Is Needed?
Which sentence best describes you?
"I feel good but want to make sure everything is tuned up before competition day"
"Other than this one problem my training is going great"
"I'm a mess and am having multiple set backs"
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